Spinach with garlic
One cup of Spinach with garlic is around 250 grams and contains approximately 102 calories, 8.8 grams of protein, 1.8 grams of fat, and 17 grams of carbohydrates.
Spinach with Garlic is a vibrant, nutrient-packed dish that combines fresh spinach leaves sautéed in aromatic garlic. This delightful preparation hails from Mediterranean cuisine, where the rich flavors of garlic enhance the natural earthiness of the spinach. Packed with vitamins A, C, and K, as well as iron and antioxidants, this dish is an excellent choice for a healthy lifestyle. It's low in calories, making it perfect for weight management, while the garlic adds a heart-healthy boost. Enjoy Spinach with Garlic as a standalone side or a flavorful addition to any meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.5 |
| Total Fat 1.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 0% |
| Total Carbohydrate 16.75g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 1g | |
| Protein 8.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.5mg | 0% |
| Iron 6.75mg | 0% |
| Potassium 1395mg | 0% |
Source of Calories