Spinach with egg
One cup of Spinach with egg is around 236 grams and contains approximately 236 calories, 16 grams of protein, 16 grams of fat, and 7.9 grams of carbohydrates.
Spinach with Egg is a nutritious and delicious dish that combines sautéed spinach with perfectly cooked eggs, often seasoned with a pinch of salt and pepper. Originating from various cuisines around the world, this dish showcases the versatility of leafy greens. Spinach is packed with vitamins A, C, and K, along with iron and calcium, making it a powerhouse of nutrition. The eggs add protein and healthy fats, creating a satisfying meal that can be enjoyed any time of day. Whether as a hearty breakfast or a light dinner, Spinach with Egg is both wholesome and flavorful, making it a staple in healthy cooking.
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Nutrition Facts
| Serving size | (236.25g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236.25 |
| Total Fat 15.7501g | 0% |
| Saturated Fat 4.725g | 0% |
| Cholesterol 314.9999mg | 0% |
| Sodium 314.9999mg | 0% |
| Total Carbohydrate 7.8749g | 0% |
| Dietary Fiber 3.1499g | 0% |
| Total Sugars 1.5751g | |
| Protein 15.7501g | 0% |
| Vitamin D 63.0001IU | 0% |
| Calcium 157.5001mg | 0% |
| Iron 4.725mg | 0% |
| Potassium 787.4999mg | 0% |
Source of Calories