One cup of Spinach with dhal is around 250 grams and contains approximately 57.5 calories, 7.2 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.
Spinach With Dhal is a nutritious and flavorful dish hailing from Indian cuisine, combining tender spinach with creamy lentils. This delightful recipe features fresh spinach sautéed with aromatic spices and blended with protein-rich dhal, creating a hearty and wholesome meal. Packed with vitamins A and C, fiber, and essential minerals, Spinach With Dhal supports overall health while being low in calories. It's a perfect choice for both vegans and vegetarians, offering a delicious way to boost your nutrient intake. Enjoy it alongside rice or roti for a satisfying and healthy experience!
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 197.5 mg | 8% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 247.5 mg | 19% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1395 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
