1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with dhal
Spinach with Dhal is a flavorful vegetarian dish originating from South Asian cuisine, particularly Indian and Sri Lankan traditions. It features a comforting blend of tender spinach leaves and lentils, traditionally cooked with aromatic spices such as turmeric, cumin, garlic, and chili for a warm, earthy flavor. Packed with plant-based protein from the lentils and rich in vitamins A, C, and K from the spinach, this dish is a nutritional powerhouse. It provides dietary fiber, essential minerals like iron and magnesium, and is naturally low in fat. The spices used may also offer anti-inflammatory benefits. Typically served with rice or flatbread, Spinach with Dhal is a wholesome, balanced meal. However, watch for added fats like ghee or excessive salt in some recipes, which can increase calorie or sodium content. A perfect choice for those looking for a hearty, nourishing dish that supports overall health.
