1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with curry
Spinach with curry is a flavorful dish rooted in South Asian cuisine, combining nutrient-rich spinach with a blend of aromatic spices such as turmeric, cumin, coriander, and garlic. This vibrant creation showcases tender spinach leaves simmered in a lightly spiced curry sauce, often enhanced with onions, tomatoes, and sometimes coconut milk for creaminess. Widely appreciated for its health benefits, spinach provides a powerhouse of vitamins A, C, and K, iron, and antioxidants, supporting bone health, immunity, and heart health. The use of spices like turmeric lends anti-inflammatory properties, while minimal use of oil keeps the dish light. Though nutritious, variations using excess cream or butter may add additional calories. Spinach with curry is both versatile and comforting, often enjoyed as a side or main dish served alongside rice or flatbreads, delivering a wholesome taste of traditional culinary heritage.
