One cup of Spinach with curry is around 238.1 grams and contains approximately 54.8 calories, 6.9 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Spinach With Curry is a vibrant dish that combines fresh spinach, aromatic spices, and a rich, flavorful curry sauce. Originating from Indian cuisine, this delightful recipe showcases the earthy warmth of cumin, the heat of chili, and the soothing essence of coconut milk. Packed with nutrients, spinach is a powerhouse of vitamins A, C, and K, while the spices offer anti-inflammatory benefits. Not only is it a delicious vegetarian option, but it’s also low in calories and high in fiber, making it a perfect choice for a healthy meal. Indulge in the taste of Spinach With Curry for a nourishing experience!
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.1 mg | 8% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
