1 serving (100 grams) contains 120 calories, 7.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with cheese
Spinach with cheese is a creamy, flavorful dish that pairs tender spinach leaves with melted cheese, often complemented by cream, garlic, or herbs for added depth. This dish is commonly found in Western cuisine, with variations like creamed spinach or spinach gratin originating in Europe and often served as a side dish. Spinach is nutrient-rich, offering vitamins A, C, and K, as well as iron, magnesium, and fiber, supporting bone health, immune function, and digestion. While spinach itself is low in calories and packed with antioxidants, the cheese and cream can add significant amounts of fat, sodium, and calories, depending on the recipe. Choosing low-fat cheese or using a lighter sauce can help balance its nutritional profile. Spinach with cheese allows for a satisfying way to enjoy leafy greens while catering to indulgent comfort food cravings.
