1 serving (100 grams) contains 100 calories, 2.5 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.
Calories |
238.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.4 g | 27% | |
Saturated Fat | 13.1 g | 65% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 54.8 mg | 18% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 6.0 g | 2% | |
Dietary Fiber | 5.2 g | 18% | |
Sugars | 1.0 g | ||
protein | 6.0 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.7 mg | 18% | |
Iron | 6.4 mg | 35% | |
Potassium | 1328.6 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach with butter is a simple yet flavorful dish that blends tender sautéed spinach with rich, creamy butter. Often included in Western and European cuisines, this preparation highlights spinach’s naturally vibrant taste while adding a subtle indulgence. Spinach is an excellent source of essential nutrients, including iron, vitamin K, vitamin A, and folate, supporting bone health, immune function, and overall energy. The addition of butter provides a touch of fat and richness, making this dish more satisfying, though the calorie content is slightly higher compared to raw or steamed spinach. The balance of healthy greens and moderate fat makes it a popular accompaniment to a variety of main courses or a simple snack on its own. For a lighter alternative, olive oil or seasoning can occasionally replace butter without compromising the overall flavor.