Spinach with butter

Spinach with butter

Side Dish

Item Rating: 75/100

1 serving (100 grams) contains 100 calories, 2.5 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.

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238.1
calories
6.0
protein
6.0
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 13.1 g 65%
Polyunsaturated Fat 0 g
Cholesterol 54.8 mg 18%
Sodium 166.7 mg 7%
Total Carbohydrates 6.0 g 2%
Dietary Fiber 5.2 g 18%
Sugars 1.0 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 235.7 mg 18%
Iron 6.4 mg 35%
Potassium 1328.6 mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.0%
10.0%
80.0%
Fat: 192 cal (80.0%)
Protein: 24 cal (10.0%)
Carbs: 24 cal (10.0%)

About Spinach with butter

Spinach with butter is a simple yet flavorful dish that blends tender sautéed spinach with rich, creamy butter. Often included in Western and European cuisines, this preparation highlights spinach’s naturally vibrant taste while adding a subtle indulgence. Spinach is an excellent source of essential nutrients, including iron, vitamin K, vitamin A, and folate, supporting bone health, immune function, and overall energy. The addition of butter provides a touch of fat and richness, making this dish more satisfying, though the calorie content is slightly higher compared to raw or steamed spinach. The balance of healthy greens and moderate fat makes it a popular accompaniment to a variety of main courses or a simple snack on its own. For a lighter alternative, olive oil or seasoning can occasionally replace butter without compromising the overall flavor.