One cup of Spinach with bechamel sauce is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Spinach With Bechamel Sauce is a creamy, comforting dish that brings together tender spinach and a rich, velvety béchamel sauce. Originating from French cuisine, this delightful recipe showcases the vibrant green of fresh spinach, blended seamlessly with a classic white sauce made from butter, flour, and milk. Packed with essential vitamins, especially A and K, spinach is great for your health, supporting bone and eye health. While the béchamel adds indulgent flavor, it’s important to enjoy this dish in moderation. Perfect as a side or a main, Spinach With Bechamel brings a touch of elegance to any table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
