Spinach with bechamel sauce
One cup of Spinach with bechamel sauce is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Spinach With Bechamel Sauce is a creamy, comforting dish that brings together tender spinach and a rich, velvety béchamel sauce. Originating from French cuisine, this delightful recipe showcases the vibrant green of fresh spinach, blended seamlessly with a classic white sauce made from butter, flour, and milk. Packed with essential vitamins, especially A and K, spinach is great for your health, supporting bone and eye health. While the béchamel adds indulgent flavor, it’s important to enjoy this dish in moderation. Perfect as a side or a main, Spinach With Bechamel brings a touch of elegance to any table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 5.8824g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories