Spinach with bechamel sauce and raisins
One cup of Spinach with bechamel sauce and raisins is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Spinach With Bechamel Sauce And Raisins is a deliciously creamy dish that combines vibrant, nutrient-rich spinach with a luscious white sauce, made from butter, flour, and milk. This delightful recipe often features a touch of sweetness from plump raisins, giving it a unique twist. Originating from classic French cuisine, it offers a blend of rich textures and flavors. Spinach is packed with vitamins A, C, and K, along with essential iron, making this dish not only indulgent but also a healthy choice for your meals. Perfect as a side or a standalone dish, it's sure to impress!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 9.4118g | |
| Protein 11.7647g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories