One cup of Spinach with bechamel sauce and raisins is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Spinach With Bechamel Sauce And Raisins is a deliciously creamy dish that combines vibrant, nutrient-rich spinach with a luscious white sauce, made from butter, flour, and milk. This delightful recipe often features a touch of sweetness from plump raisins, giving it a unique twist. Originating from classic French cuisine, it offers a blend of rich textures and flavors. Spinach is packed with vitamins A, C, and K, along with essential iron, making this dish not only indulgent but also a healthy choice for your meals. Perfect as a side or a standalone dish, it's sure to impress!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
