One cup of Spinach wilted is around 236.1 grams and contains approximately 54.3 calories, 6.8 grams of protein, 0.9 grams of fat, and 8.5 grams of carbohydrates.
Spinach Wilted is a simple yet nutritious dish featuring fresh spinach sautéed lightly in olive oil, often infused with garlic and a squeeze of lemon for that perfect balance of flavor. Originating from Mediterranean cuisine, this dish highlights the natural goodness of spinach, known for its rich iron and vitamin K content. It’s low in calories but packed with antioxidants, making it a healthy choice for any meal. With its vibrant green color and silky texture, Spinach Wilted is not just a side dish; it’s a delightful way to incorporate more greens into your diet!
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Nutrition Information
Calories |
54.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.5 mg | 8% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 233.8 mg | 17% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1317.5 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
