Spinach white pizza

Spinach white pizza

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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476.2
calories
23.8
protein
55.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 952.4 mg 41%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.5%
19.5%
35.0%
Fat: 171 cal (35.0%)
Protein: 95 cal (19.5%)
Carbs: 222 cal (45.5%)

About Spinach white pizza

Spinach White Pizza is a flavorful twist on traditional pizza, rooted in Italian cuisine. This dish features a creamy, garlic-based white sauce in place of tomato sauce, topped generously with fresh spinach, mozzarella, and ricotta cheese. Some versions may include hints of Parmesan or feta for added richness. Spinach provides a nutritious boost, packed with vitamins A, C, and K, as well as iron and fiber, making it a standout ingredient. The absence of sugary tomato sauce can make this pizza lower in overall sugar content. However, its creamy sauce and cheese toppings contribute to higher levels of saturated fat and calories, so portion control is key. Ideal for vegetarians, Spinach White Pizza combines indulgent textures with a dose of greens, offering a balance of comfort and nutrition when enjoyed mindfully.