Nutrition Facts for Spinach waffles
Image of Spinach waffles

Spinach waffles

Item Rating: 69/100

One cup of Spinach waffles is around 250 grams and contains approximately 500 calories, 15 grams of protein, 20 grams of fat, and 75 grams of carbohydrates.

Spinach Waffles are a delightful twist on the classic breakfast favorite, blending fresh spinach, wholesome whole grain flour, and a hint of savory herbs. Originating from the fusion of traditional American waffles and Mediterranean flavors, these vibrant green treats pack a nutritious punch. Rich in iron, vitamins A and C, they offer a great way to sneak in those greens, making them perfect for both kids and adults. Whether enjoyed savory with a dollop of yogurt or sweet with a drizzle of maple syrup, Spinach Waffles are a healthy, delicious choice to start your day right!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 500
Total Fat 20g 0%
Saturated Fat 5g 0%
Polyunsaturated Fat g
Cholesterol 75mg 0%
Sodium 1000mg 0%
Total Carbohydrate 75g 0%
Dietary Fiber 7.5g 0%
Total Sugars 5g
Protein 15g 0%
Vitamin D 0IU 0%
Calcium 250mg 0%
Iron 5mg 0%
Potassium 500mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%