Spinach tortilla wrap

Spinach tortilla wrap

Lunch

Item Rating: 69/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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714.3
calories
23.8
protein
119.0
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1428.6 mg 62%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 7.1 mg 39%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.0%
13.6%
18.4%
Fat: 128 cal (18.4%)
Protein: 95 cal (13.6%)
Carbs: 476 cal (68.0%)

About Spinach tortilla wrap

Spinach tortilla wraps are a vibrant, nutrient-packed alternative to traditional flour tortillas, often featured in health-conscious recipes and cuisines inspired by Tex-Mex and fusion dishes. Made with a blend of spinach puree, flour, water, and seasonings, these wraps offer a subtle earthy flavor and a soft, pliable texture, perfect for enclosing fresh vegetables, lean proteins, or flavorful spreads. Rich in vitamins A, C, and K from the spinach, they provide a boost of antioxidants and support immune function. Additionally, they are typically lower in calories than standard tortillas, making them a popular choice for those seeking lighter options. However, they may contain added sugars or preservatives, depending on the brand, so checking labels is essential for mindful consumption. Versatile and colorful, spinach tortilla wraps are a wholesome base for nutritious meals that fit seamlessly into multiple dietary lifestyles.