Spinach tomatoe omlete

Item Rating: 72/100

One cup of Spinach tomatoe omlete is around 237 grams and contains approximately 315 calories, 19 grams of protein, 22 grams of fat, and 9.5 grams of carbohydrates.

Spinach Tomato Omelette is a delightful and nutritious dish that blends fresh spinach and ripe tomatoes with fluffy, beaten eggs. Originating from classic Mediterranean cuisine, this vibrant omelette is packed with vitamins A and C, along with iron and antioxidants from the spinach, making it a perfect breakfast or light meal. The juicy tomatoes add a burst of flavor while contributing to heart health. Whether served with a sprinkle of cheese or enjoyed plain, this omelette is a deliciously nourishing choice for anyone seeking a wholesome start to their day.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 22.0819g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 347.0032mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 9.4637g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 18.9274g	0%

Vitamin D 126.1829IU	0%
Calcium 236.5931mg	0%
Iron 3.9433mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 24.2%

Carbs: 12.1%