1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach tomato salad
Spinach Tomato Salad is a vibrant and nutritious dish that combines fresh spinach leaves with juicy, ripe tomatoes, often accented by ingredients like red onions, cucumbers, feta cheese, or a light vinaigrette dressing. Rooted in Mediterranean-inspired cuisine, this salad highlights simple, wholesome flavors and ingredients. Spinach, as a nutrient powerhouse, offers vitamins A, C, and K, along with iron and antioxidants, while tomatoes provide lycopene and additional vitamin C for immune and skin health. Low in calories and rich in essential nutrients, the salad supports heart health and aids digestion. When paired with olive oil dressing and a sprinkle of seeds or nuts, it delivers healthy fats and added texture. While generally very healthy, keeping cheese or dressing portions moderate ensures calorie and sodium content remain balanced. Spinach Tomato Salad is a refreshing, satisfying choice for a light meal, side dish, or as part of a balanced diet.
