Spinach tomato salad
One cup of Spinach tomato salad is around 238 grams and contains approximately 55 calories, 5.2 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Spinach Tomato Salad is a vibrant and refreshing dish that combines fresh spinach leaves, juicy ripe tomatoes, and a splash of zesty dressing. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. Spinach is rich in vitamins A and C, while tomatoes provide antioxidants like lycopene. Toss in some feta cheese and olives for added flavor and a hint of saltiness. Perfect as a light lunch or a side dish, this salad is a wholesome choice that supports a healthy lifestyle. Enjoy the crisp textures and bright colors of this delightful Spinach Tomato Salad!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54.7619 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 3.8095g | 0% |
| Total Sugars 5g | |
| Protein 5.2381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.7143mg | 0% |
| Iron 6.4286mg | 0% |
| Potassium 1328.5714mg | 0% |
Source of Calories