One cup of Spinach tomato quiche is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Spinach Tomato Quiche is a delightful dish that combines fresh spinach, juicy tomatoes, and rich eggs nestled in a flaky crust. Originating from French cuisine, this quiche is a savory masterpiece perfect for any meal. Packed with nutrients, spinach offers a wealth of vitamins and minerals, while tomatoes provide antioxidants and a burst of flavor. With a balance of protein and veggies, this dish is both satisfying and wholesome, making it a great choice for brunch or a light dinner. Indulge in a slice of this vibrant quiche and enjoy the deliciously healthy benefits it brings!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
