1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach tomato quiche
Spinach Tomato Quiche is a savory pie originating from French cuisine, celebrated for its delicate balance of flavors and nutritional benefits. This dish features a flaky pastry crust filled with a rich egg and cream mixture, vibrant spinach, juicy tomatoes, and melted cheese, often complemented by aromatic seasonings. Spinach and tomatoes provide essential vitamins like A, C, and K, alongside antioxidants and fiber that support overall health. The eggs deliver quality protein and important nutrients, while a moderate cheese addition contributes calcium and flavor. While the crust and cream may add fats and carbohydrates, these can be adjusted or substituted for lighter options to suit different dietary goals. Spinach Tomato Quiche is versatile and makes an excellent brunch item, pairing indulgent texture with wholesome ingredients for a satisfying and nutritious meal option.
