1 serving (100 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach tomato garlic and onion mix
Spinach Tomato Garlic and Onion Mix is a vibrant, nutrient-rich combination often found in Mediterranean and Italian cuisines. This flavorful medley features sautéed spinach, juicy tomatoes, aromatic garlic, and sweet onions, blending perfectly as a side dish, pasta topping, or filling for wraps and omelets. Packed with benefits, spinach provides iron and vitamins A, C, and K, while tomatoes are rich in lycopene, an antioxidant linked to heart health. Garlic offers immune-boosting properties and may support cardiovascular health, and onions contribute prebiotics for gut health. This mix is naturally low in calories and high in fiber, making it a wholesome addition to nearly any meal. Opt for minimal oil and salt during preparation to keep it heart-friendly and ensure its health benefits are maximized. Its versatility, bright flavors, and nourishing qualities make it a staple for those seeking a healthy yet delicious accompaniment.
