1 serving (100 grams) contains 23 calories, 2.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
53.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.3 mg | 2% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.6 mg | 10% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 1285.7 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach tomato duo
Spinach Tomato Duo is a vibrant combination of tender spinach leaves and ripe tomatoes, commonly featured in Mediterranean and Italian cuisine. Packed with essential nutrients, this pair offers a powerful dose of vitamins A, C, and K, alongside folate, iron, and antioxidants such as lycopene. Spinach contributes to bone health and immune support, while tomatoes promote heart health and combat oxidative stress. Low in calories and high in fiber, Spinach Tomato Duo helps support digestion and weight management. This nutrient-packed blend can be enjoyed raw in salads, sautéed as a side dish, or incorporated into pasta, soups, and casseroles for a flavorful health boost. While naturally healthy, the nutritional profile may vary depending on preparation methods and added ingredients like oils, cheeses, or heavy dressings, which can increase fat and calorie content. A simple, wholesome combination with versatile applications, Spinach Tomato Duo is a staple of balanced, nutritious eating.
