1 serving (143 grams) contains 426 calories, 15.0 grams of protein, 33.9 grams of fat, and 16.3 grams of carbohydrates.
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Nutrition Information
Calories |
476.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 508.8 mg | 22% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 372.8 mg | 28% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach tart
Spinach tart is a savory dish celebrated in Mediterranean and European cuisines, often enjoyed as an appetizer, main course, or side. Its foundation is a flaky pastry crust, generously filled with a mixture of fresh spinach, eggs, cheese, and aromatic seasonings like garlic, nutmeg, or onion. Variations may include additional ingredients such as cream, feta, or ricotta for added richness. Spinach tarts are nutrient-dense, offering a good source of iron, vitamins A and K, fiber, and antioxidants from the spinach. Eggs and cheese provide protein and calcium, though their use also adds saturated fat and calories. Choosing a whole-grain crust or reducing the cheese can enhance its nutritional profile. This versatile dish marries indulgence and nourishment, making it a popular choice for those seeking a balance of flavor and health in their meals.
