1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach tamal
Spinach Tamal is a nutritious twist on a traditional Latin American dish, originating primarily from Mexican cuisine. This tamal features a hearty masa dough made from corn and is infused with fresh spinach, offering a vibrant green hue and a boost of vitamins and minerals. Spinach is rich in iron, calcium, and antioxidants, making this tamal a healthier option compared to heavier, meat-filled varieties. Typically wrapped in corn husks and steamed, Spinach Tamales are often paired with salsas or vegetables for a balanced meal. While the corn masa provides fiber and energy, it can be calorie-dense due to added fats like lard or oil used in preparation. Opting for vegetable oil or less fat can enhance its health profile. Perfect for vegetarians or those seeking plant-based nutrition, Spinach Tamales offer a flavorful combination of tradition and wholesome ingredients.
