1 serving (200 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach stuffed meatloaf
Spinach Stuffed Meatloaf is a hearty dish combining ground meat, typically beef or turkey, with a flavorful spinach filling. Seasoned with garlic, onions, breadcrumbs, and herbs, this recipe draws inspiration from classic American comfort food while incorporating nutritious elements like leafy greens. The spinach provides vitamins A, C, and K, along with iron and fiber, boosting the healthy quotient of the meal. Opting for leaner meats or plant-based alternatives can reduce saturated fat content, making it a more heart-healthy option. While traditionally baked with layers of cheese for extra indulgence, lighter recipes may substitute lower-fat cheeses or skip this step altogether. This dish showcases how wholesome ingredients can be integrated into a familiar favorite, offering both flavor and nutrition for family meals.
