1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach strudel
Spinach Strudel is a savory pastry originating from Central and Eastern European cuisine, offering a delicious way to incorporate greens into your diet. It consists of delicate, flaky layers of dough filled with a flavorful blend of spinach, onions, garlic, and ricotta or feta cheese, often seasoned with nutmeg and herbs. Packed with vitamins A, C, and K, spinach provides antioxidants and supports bone and immune health. The cheese adds protein and calcium, though it also increases saturated fat content. While the buttery pastry contributes to its irresistible taste, it can be calorie-dense. Spinach Strudel is a hearty vegetarian option, perfect as a light meal or snack. To make it healthier, whole-grain or reduced-fat pastry alternatives can be used, or pair it with a fresh salad for a balanced dish.
