1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5.3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach strawberry salad
Spinach Strawberry Salad is a vibrant, nutrient-packed dish that combines fresh spinach leaves with juicy strawberry slices, often topped with crumbled feta cheese, sliced almonds, and a tangy vinaigrette. Originating from modern Western cuisine, it exemplifies the trend of integrating fruits into leafy green salads for unique flavor and texture combinations. Spinach, the base of the salad, is rich in iron, vitamins A and C, and antioxidants, while strawberries provide a boost of vitamin C and polyphenols, known for their heart-health benefits. Almonds contribute healthy fats and protein, making the dish a well-rounded option. Typically served cold, this salad is low in calories, though the dressing or added cheese can increase the fat and sugar content depending on the recipe. Ideal as a side or light entree, Spinach Strawberry Salad is a refreshing way to incorporate more fruits and greens into your diet.
