Spinach strawberry pecan salad

Spinach strawberry pecan salad

Salad

Item Rating: 82/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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200
calories
5
protein
15
carbohydrates
12
fat

Nutrition Information

1 cup (150g)
Calories
200
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrates 15 g 5%
Dietary Fiber 4.0 g 14%
Sugars 8 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 2 mg 11%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

31.9%
10.6%
57.4%
Fat: 108 cal (57.4%)
Protein: 20 cal (10.6%)
Carbs: 60 cal (31.9%)

About Spinach strawberry pecan salad

Spinach Strawberry Pecan Salad is a vibrant, nutrient-packed dish that combines sweet, savory, and nutty flavors. Rooted in American cuisine, it features fresh spinach leaves, juicy sliced strawberries, crunchy toasted pecans, and creamy crumbled feta or goat cheese, all drizzled with a tangy balsamic vinaigrette. This salad is rich in vitamins and minerals, offering a robust source of vitamin C, vitamin K, fiber, and antioxidants from the spinach and strawberries, which support immune health and digestion. The pecans contribute healthy fats and protein, while the cheese adds calcium and a touch of indulgence. While naturally low in calories and full of wholesome ingredients, watch portion sizes of the dressing and cheese to maintain its healthful profile. Perfect as a light entree or a refreshing side, this salad’s balance of flavors and nutrients makes it a delicious and wholesome choice.