1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach stirfry
Spinach Stir-fry is a quick, nutritious dish often found in Asian cuisines, particularly Chinese and Thai cooking. This versatile stir-fry typically combines fresh spinach leaves with garlic, onion, ginger, and optional protein like tofu or chicken, all sautéed in a light oil such as sesame or olive oil. Sometimes soy sauce, chili flakes, or lemon juice are added for flavor. Packed with essential vitamins like A, C, and K, and minerals such as iron and calcium, spinach is the star ingredient, boosting immunity and supporting bone health. Low in calories yet rich in antioxidants, this dish is a heart-healthy choice that’s easy to make. However, it’s important to moderate salt or oil usage to keep the dish balanced and avoid excessive sodium or fat intake. Spinach Stir-fry is an ideal side or main dish for those seeking flavorful, health-conscious meals.
