1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach stir-fry
Spinach Stir-Fry is a quick, nutritious dish commonly found in Asian cuisine. Made with fresh spinach, garlic, and often a splash of soy sauce or sesame oil, this vibrant recipe highlights simplicity and flavor. Other ingredients, such as onions, chilies, or tofu, can be added for variety. Packed with vitamins A, C, and K, along with iron and antioxidants, spinach is the star of this dish, contributing to bone health, immune support, and overall vitality. The use of minimal oil helps retain its light and healthy profile, though sodium from soy sauce may require moderation for those watching their salt intake. Spinach Stir-Fry can be enjoyed as a standalone side dish or paired with rice and protein for a balanced meal. Its versatility and nutrient density make it a staple for health-conscious eaters and a flavorful addition to any table.
