1 serving (100 grams) contains 41 calories, 3.6 grams of protein, 0.4 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 323.8 mg | 24% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1109.5 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach stewed sauce
Spinach Stewed Sauce is a flavorful and nutrient-packed dish often found in African, Mediterranean, and Middle Eastern cuisines. This versatile sauce typically features spinach as the base, cooked down with tomatoes, onions, garlic, and a blend of aromatic spices such as cumin, paprika, or chili. Depending on the variation, it may include additional ingredients like olive oil, ginger, or meat for added depth and protein. Rich in vitamins A, C, and K, as well as iron, fiber, and antioxidants from spinach and other vegetables, this dish supports bone health, immunity, and digestion. The inclusion of healthy fats from olive oil enhances nutrient absorption, but recipes heavy on oils or salt may increase caloric and sodium levels. Spinach Stewed Sauce pairs well with rice, flatbreads, or as a topping for roasted proteins, making it a wholesome addition to balanced meals.
