1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach stew
Spinach Stew is a hearty dish celebrated in various cuisines, including African, Mediterranean, and Middle Eastern traditions. Typically made with fresh or frozen spinach, it often incorporates ingredients like onions, garlic, tomatoes, and a protein such as beef, chicken, lentils, or chickpeas. Some variations may include spices like cumin, paprika, or coriander, enhancing its rich and earthy flavors. Spinach Stew is packed with nutrients, offering an excellent source of vitamins A, C, and K, iron, and fiber. These nutrients support immune health, bone strength, and digestion. The dish is low in calories, making it a wholesome addition to many diets, but its health benefits may vary depending on preparation methods, particularly if high-fat oils or added salt are used. Versatile and flavorful, Spinach Stew is both nourishing and satisfying, ideal for a balanced meal.
