1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.9 mg | 5% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 695.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach steamed
Spinach Steamed is a simple, nutrient-dense dish that highlights the natural flavors and health benefits of spinach. Often associated with global cuisines, particularly Mediterranean and Asian cooking, this preparation method involves gently steaming fresh spinach until tender. Rich in essential vitamins such as A, C, and K, as well as iron, calcium, and antioxidants, spinach steamed retains its nutritional value while offering a low-calorie option suitable for a variety of diets. This dish supports bone health, immune function, and digestion, thanks to its fiber content and micronutrients. While inherently healthy, it’s important to moderate added ingredients like salt, butter, or oils to preserve its healthful properties. Spinach Steamed is a versatile accompaniment to main dishes and can be seasoned lightly with garlic, lemon, or spices to enhance its flavor while maintaining its wholesome appeal.
