1 serving (350 grams) contains 112 calories, 10.3 grams of protein, 3.8 grams of fat, and 8.8 grams of carbohydrates.
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Nutrition Information
Calories |
78.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 470.4 mg | 20% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 4.1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 29.4 mcg | 147% | |
| Calcium | 151.9 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 612.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach soup
Spinach Soup is a nutrient-rich dish that celebrates the vibrant flavors and health benefits of spinach, a powerhouse green. Often associated with European cuisines, particularly French, it features a smooth blend of sautéed spinach, onions, garlic, and vegetable or chicken stock, sometimes enriched with cream for added texture. Packed with vitamins A, C, and K, spinach contributes antioxidants, iron, and fiber, promoting bone health, improved digestion, and reduced inflammation. Its low calorie content makes it a suitable choice for weight-conscious diets. Creamier versions may have higher fat and calorie levels, but these can be balanced with lighter substitutions like plant-based milk. Spinach Soup is a versatile option and can be customized to cater to vegan, vegetarian, or traditional palates. A bowl of this green goodness offers a delightful way to incorporate leafy vegetables into your diet while nourishing your body from the inside out.
