1 serving (100 grams) contains 128 calories, 5.7 grams of protein, 8.6 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 101 mg | 33% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 102 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach souffle
Spinach Soufflé is a light, airy dish featuring fresh spinach blended into a mixture of eggs, milk, butter, and cheese, then baked to create a golden, puffed texture. Originating from French cuisine, it’s celebrated for its elegant presentation and balanced flavors. Spinach contributes vital nutrients, including iron, calcium, and vitamins A and C, making it a nutritious choice. The eggs provide protein, while the cheese enhances flavor and adds calcium. However, traditional recipes may include a higher amount of butter, cream, and cheese, increasing saturated fat and calories. Variations with low-fat dairy and less butter offer a healthier alternative, retaining its nutrient-rich and satisfying profile. It’s a versatile dish that pairs well with salads or light sides, making it a favorite for brunches or dinner occasions.
