Spinach souffle
One cup of Spinach souffle is around 100 grams and contains approximately 128 calories, 5.7 grams of protein, 8.6 grams of fat, and 7.1 grams of carbohydrates.
Spinach Souffle is a delightful French dish that combines fresh spinach, fluffy eggs, and creamy cheese into a light, airy masterpiece. This elegant soufflé showcases the vibrant flavors of sautéed spinach, blended perfectly with savory herbs and a touch of nutmeg, creating a dish that's both sophisticated and comforting. Packed with nutrients, spinach is rich in vitamins A, C, and K, making this soufflé a healthy choice that's low in calories but high in flavor. Whether enjoyed as a brunch favorite or a side dish at dinner, Spinach Souffle brings a taste of culinary finesse to your table.
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 128 |
| Total Fat 8.64g | 0% |
| Saturated Fat 4.13g | 0% |
| Polyunsaturated Fat 0.612g | |
| Cholesterol 101mg | 0% |
| Sodium 160mg | 0% |
| Total Carbohydrate 7.13g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 2.48g | |
| Protein 5.72g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 102mg | 0% |
| Iron 1.01mg | 0% |
| Potassium 176mg | 0% |
Source of Calories