1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach smoothie
Bright, refreshing, and nutrient-packed, the spinach smoothie is a wholesome beverage rooted in health-focused cuisine. Typically made by blending fresh spinach with ingredients like banana, apple, Greek yogurt, almond milk, and a touch of honey or lemon, this smoothie balances earthy greens with natural sweetness and creaminess. Spinach, the star ingredient, is rich in iron, vitamin K, and antioxidants, promoting bone health and reducing inflammation. Additions like fruit provide essential vitamins and fiber, while yogurt contributes gut-friendly probiotics and a protein boost. Low in calories yet satiating, it’s an ideal choice for a quick breakfast or post-workout snack. However, mindful moderation of sweeteners and portion sizes is advised to keep sugar content in check. Versatile and easily customizable, the spinach smoothie is a delicious way to sneak more greens into your diet while supporting overall wellness.
