1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach sauce
Spinach sauce is a versatile condiment or topping traditionally used in various cuisines, particularly Mediterranean and European dishes. Typically made with fresh spinach, garlic, olive oil, and a hint of cream or yogurt for a smoother texture, it often includes seasonings like nutmeg, pepper, and lemon juice to enhance flavor. Packed with nutrients, spinach sauce is a rich source of vitamins A, C, and K, as well as folate and iron, supporting bone health, immunity, and energy production. The inclusion of olive oil contributes heart-healthy fats, while lighter preparation methods keep it calorie-conscious. However, heavier variations with added cheese or cream can increase saturated fat and calorie content. This sauce pairs well with pasta, grilled proteins, or as a nutritious dip, making it a flavorful way to incorporate leafy greens into meals.
