1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach satay
Spinach Satay is a delightful twist on the traditional Southeast Asian dish, combining the rich flavors of peanut sauce with the nutrient-packed goodness of fresh spinach. This dish originates from Indonesian cuisine, known for its use of bold spices and flavorful sauces. Spinach is lightly steamed or sautéed and served with a creamy satay sauce made from peanuts, coconut milk, garlic, soy sauce, and a touch of lime for tanginess. Rich in vitamin K, iron, and antioxidants, spinach offers numerous health benefits, including supporting bone health and reducing inflammation. Meanwhile, the peanut sauce provides healthy fats and protein, though it can also be calorie-dense depending on the preparation. For a lighter option, the sauce can be made with reduced coconut milk or natural peanut butter. Spinach Satay is a savory, nutritious dish that balances indulgence with wholesome ingredients.
