One cup of Spinach salad with thiusand island dressing is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 28.6 grams of fat, and 23.8 grams of carbohydrates.
Spinach Salad With Thousand Island Dressing is a vibrant blend of fresh, tender baby spinach leaves, crunchy cucumbers, ripe tomatoes, and protein-packed hard-boiled eggs. This salad offers a delightful balance of textures and flavors, hailing from American cuisine with its iconic creamy dressing. Packed with vitamins A and C, spinach supports eye health and boosts immunity, while the dressing provides a rich, tangy kick. Perfect as a light lunch or a refreshing side, this salad is both nutritious and indulgent, making it a delicious choice for any meal!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
