1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with strawberries
Spinach Salad with Strawberries is a vibrant dish known for its fresh flavors and nutrient-packed ingredients. This refreshing salad combines tender spinach leaves with juicy strawberries, toasted nuts like almonds or pecans, and tangy goat cheese or feta. Often garnished with red onions and drizzled with a light vinaigrette, it blends sweet, savory, and tart flavors seamlessly. Inspired by Mediterranean and American cuisine, this salad is a delightful option for warm-weather meals. Spinach provides a powerhouse of vitamins A, C, and K, along with iron and fiber, while strawberries are rich in antioxidants and vitamin C. The nuts contribute healthy fats and protein, making it a balanced choice. However, watch out for excessive amounts of cheese or sugary dressings, which can add extra calories. Overall, this salad is a delicious and nutritious way to enjoy fresh produce and heart-healthy ingredients.
