1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with strawberries and nuts
Spinach Salad with Strawberries and Nuts is a vibrant and refreshing dish combining fresh baby spinach, juicy strawberries, and crunchy nuts, often almonds or walnuts. This colorful salad has roots in modern American cuisine, celebrated for its fusion of wholesome ingredients and natural flavors. Packed with nutrients, the spinach provides a wealth of vitamins A, C, and K, along with iron and antioxidants. Strawberries add a burst of sweetness and are rich in vitamin C, fiber, and polyphenols, supporting overall health. Nuts contribute healthy fats, protein, and essential minerals like magnesium and zinc. Typically dressed with a light vinaigrette or balsamic glaze, this salad is low in calories, making it an excellent choice for a nutrient-dense meal or side. While generally healthy, calorie-conscious eaters should monitor added sweeteners in the dressing or candied nuts often used for extra flavor.
