One cup of Spinach salad with strawberries and nuts is around 238.1 grams and contains approximately 166.7 calories, 4.8 grams of protein, 7.1 grams of fat, and 23.8 grams of carbohydrates.
Spinach Salad With Strawberries And Nuts is a vibrant and refreshing dish that celebrates the best of fresh ingredients. This delightful salad combines tender spinach leaves with sweet, juicy strawberries, bringing a burst of flavor to every bite. Topped with crunchy nuts like almonds or walnuts, it adds a satisfying texture. Originating from classic American cuisine, this salad not only pleases the palate but also packs a nutritional punch. Spinach is loaded with vitamins A and C, while strawberries provide antioxidants and fiber. The nuts offer healthy fats, making this dish a perfect choice for a light lunch or a side at any gathering. Enjoy this delicious and nutritious salad that makes healthy eating an absolute pleasure!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
