1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with roasted yellow peppers
Spinach Salad with Roasted Yellow Peppers is a nutrient-packed dish that combines fresh spinach leaves, smoky roasted yellow bell peppers, and a light vinaigrette dressing. Often inspired by Mediterranean cuisine, this salad is a vibrant mix of flavors and textures. Spinach is rich in vitamins A, C, and K, as well as iron and fiber, making it excellent for immune support and digestion. Roasted yellow peppers add a natural sweetness while offering high levels of vitamin C and antioxidants. The vinaigrette, typically made with olive oil and lemon juice, provides healthy monounsaturated fats beneficial for heart health. Optional toppings, like nuts or feta cheese, can add protein and calcium but may increase calorie content, so moderation is key. This salad is a versatile, wholesome option suitable for various dietary needs, balancing taste and nutrition in every bite.
