Nutrition Facts for Spinach salad with red bell peppers and nuts
Image of Spinach salad with red bell peppers and nuts

Spinach salad with red bell peppers and nuts

Item Rating: 87/100

One cup of Spinach salad with red bell peppers and nuts is around 67 grams and contains approximately 33 calories, 1.3 grams of protein, 1.3 grams of fat, and 4 grams of carbohydrates.

Spinach Salad With Red Bell Peppers And Nuts is a vibrant and nutritious dish perfect for any meal. Fresh baby spinach forms the base, providing a rich source of iron and vitamins. Sweet, crunchy red bell peppers add vibrant color and a boost of antioxidants. A sprinkle of toasted nuts, such as walnuts or almonds, introduces a delightful crunch and healthy fats. This salad draws inspiration from Mediterranean cuisine, known for its emphasis on fresh ingredients and wholesome flavors. Packed with fiber and nutrients, it's not just a feast for the eyes, but also a heart-healthy choice that supports overall well-being. Enjoy it as a light lunch or a refreshing side dish!

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Nutrition Facts

Serving size (66.6667g)
Amount per serving % Daily Value*
Calories 33.3333
Total Fat 1.3333g 0%
Saturated Fat 0.1333g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 33.3333mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 2g 0%
Total Sugars 1.3333g
Protein 1.3333g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 1.3333mg 0%
Potassium 200mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%