1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74.6 mg | 3% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.6 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with red bell peppers and nuts
This vibrant Spinach Salad with Red Bell Peppers and Nuts is a deliciously nutritious choice inspired by fresh, wholesome ingredients commonly found in Mediterranean and global cuisines. The base of the salad features tender, nutrient-rich spinach leaves, paired with sweet and crunchy red bell peppers, which are excellent sources of vitamin C and antioxidants. A sprinkle of mixed nuts, such as almonds or walnuts, adds heart-healthy fats, plant-based protein, and satisfying texture. Optional additions like olive oil dressing, lemon juice, or a dash of balsamic vinegar enhance the flavors while keeping the dish light and refreshing. Low in calories yet packed with vitamins, minerals, and fiber, this salad supports overall health and makes an excellent side or standalone meal. However, be mindful of portion sizes with nuts or dressing to avoid excess fats or calories. Ideal for those seeking wholesome, plant-based options in their diet.
