One cup of Spinach salad with red bell peppers and nuts is around 66.7 grams and contains approximately 33.3 calories, 1.3 grams of protein, 1.3 grams of fat, and 4 grams of carbohydrates.
Spinach Salad With Red Bell Peppers And Nuts is a vibrant and nutritious dish perfect for any meal. Fresh baby spinach forms the base, providing a rich source of iron and vitamins. Sweet, crunchy red bell peppers add vibrant color and a boost of antioxidants. A sprinkle of toasted nuts, such as walnuts or almonds, introduces a delightful crunch and healthy fats. This salad draws inspiration from Mediterranean cuisine, known for its emphasis on fresh ingredients and wholesome flavors. Packed with fiber and nutrients, it's not just a feast for the eyes, but also a heart-healthy choice that supports overall well-being. Enjoy it as a light lunch or a refreshing side dish!
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
