Nutrition Facts for Spinach salad with ranch
Image of Spinach salad with ranch

Spinach salad with ranch

Item Rating: 70/100

One cup of Spinach salad with ranch is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 29 grams of fat, and 17 grams of carbohydrates.

Spinach Salad With Ranch is a vibrant and nutritious dish that brings together fresh, tender spinach leaves and creamy ranch dressing. Originating from classic American cuisine, this salad often features crunchy toppings like cucumbers, cherry tomatoes, and crispy bacon for added texture and flavor. Packed with vitamins and minerals, spinach is a powerhouse of nutrients, promoting healthy vision and bone health. While the ranch dressing adds a delicious richness, it’s best enjoyed in moderation. Perfect as a side or a light meal, this salad is a delightful way to embrace wholesome eating without sacrificing taste!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 28.5714g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 16.6667g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.7619g
Protein 7.1429g 0%
Vitamin D 0IU 0%
Calcium 166.6667mg 0%
Iron 6.4286mg 0%
Potassium 1119.0476mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%
Protein: 8.1%
Carbs: 18.9%