One cup of Spinach salad with ranch and cheese is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Spinach Salad With Ranch And Cheese is a delightful blend of fresh, crisp spinach leaves, rich ranch dressing, and creamy cheese, making it a perfect side dish or light meal. This American favorite combines the earthy taste of spinach with the savory flavor of cheese, often topped with cherry tomatoes, crunchy cucumbers, and a sprinkle of garlic. Packed with vitamins A and C from the spinach, this salad supports your immune system while providing fiber for digestion. However, be mindful of the ranch dressing's calories and sodium; moderation is key! Enjoy this vibrant and satisfying salad for a healthy twist on classic flavors!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
