Spinach salad with ranch and cheese
One cup of Spinach salad with ranch and cheese is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Spinach Salad With Ranch And Cheese is a delightful blend of fresh, crisp spinach leaves, rich ranch dressing, and creamy cheese, making it a perfect side dish or light meal. This American favorite combines the earthy taste of spinach with the savory flavor of cheese, often topped with cherry tomatoes, crunchy cucumbers, and a sprinkle of garlic. Packed with vitamins A and C from the spinach, this salad supports your immune system while providing fiber for digestion. However, be mindful of the ranch dressing's calories and sodium; moderation is key! Enjoy this vibrant and satisfying salad for a healthy twist on classic flavors!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 3.1545g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories