One cup of Spinach salad with pecans is around 250 grams and contains approximately 375 calories, 12.5 grams of protein, 25 grams of fat, and 25 grams of carbohydrates.
Spinach Salad With Pecans is a delightful and nutritious dish that combines fresh baby spinach leaves with toasted pecans, offering a satisfying crunch. Toss in slices of ripe apples or pears, and a sprinkle of feta cheese for a burst of flavor. Originating from American cuisine, this salad is not only delicious but also packed with vitamins A and C, iron, and healthy fats from the nuts. With its colorful ingredients, it’s a perfect light meal or side dish that balances taste and health, making it a go-to choice for any occasion. Enjoy the wholesome goodness in every bite!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
