Spinach salad with pecans
One cup of Spinach salad with pecans is around 250 grams and contains approximately 375 calories, 12 grams of protein, 25 grams of fat, and 25 grams of carbohydrates.
Spinach Salad With Pecans is a delightful and nutritious dish that combines fresh baby spinach leaves with toasted pecans, offering a satisfying crunch. Toss in slices of ripe apples or pears, and a sprinkle of feta cheese for a burst of flavor. Originating from American cuisine, this salad is not only delicious but also packed with vitamins A and C, iron, and healthy fats from the nuts. With its colorful ingredients, it’s a perfect light meal or side dish that balances taste and health, making it a go-to choice for any occasion. Enjoy the wholesome goodness in every bite!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 25g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 375mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 5g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.5mg | 0% |
| Iron 6.75mg | 0% |
| Potassium 1395mg | 0% |
Source of Calories