One cup of Spinach salad with nuts is around 66.7 grams and contains approximately 100 calories, 3.3 grams of protein, 6.7 grams of fat, and 6.7 grams of carbohydrates.
Spinach Salad With Nuts is a vibrant and nutritious dish that combines fresh spinach leaves with a delightful mix of crunchy nuts, such as walnuts or almonds. This salad often features juicy slices of seasonal fruit, like strawberries or apples, enhancing its sweetness and flavor. Originating from various cuisines, it’s a popular choice in Mediterranean and American cooking. Packed with vitamins A, C, and K, alongside heart-healthy fats from the nuts, this salad supports overall wellness. Plus, its high fiber content aids in digestion, making Spinach Salad With Nuts a delicious and healthy addition to any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
