1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 896.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with dressing
Spinach salad with dressing is a versatile dish often rooted in Western cuisine, celebrated for its fresh and nutritious ingredients. The base is tender spinach leaves, rich in vitamins A, C, and K, along with iron and fiber. Toppings may include sliced almonds or walnuts for healthy fats, hard-boiled eggs for protein, red onions for tang, and fruits like strawberries or mandarin oranges for natural sweetness. Common dressing choices range from a zesty vinaigrette to creamy options like honey mustard or ranch. While spinach itself is a powerhouse of nutrients, the healthiness of the salad depends on the dressing and toppings; high-sugar dressings or excessive cheese can add extra calories and fats. Whether served as a light appetizer or a main course with grilled chicken or tofu, spinach salad offers a refreshing way to enjoy wholesome ingredients.
