One cup of Spinach salad with cucumber is around 238.1 grams and contains approximately 47.6 calories, 5.2 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Spinach Salad With Cucumber is a vibrant and refreshing dish that combines fresh, tender spinach leaves with crisp, cool cucumber slices. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. Spinach is rich in vitamins A and C, iron, and antioxidants, while cucumber adds hydration and a satisfying crunch. Tossed together with a light vinaigrette, this salad is a perfect choice for a healthy meal or side dish, offering a low-calorie option that’s high in fiber. Enjoy the fresh flavors and wholesome benefits of Spinach Salad With Cucumber!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.5 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
