1 serving (100 grams) contains 23 calories, 2.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.8 mg | 1% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 507.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with cucumber
Spinach Salad with Cucumber is a refreshing and nutritious dish rooted in global wellness cuisine. This salad typically features fresh spinach leaves, crisp cucumber slices, and optional add-ins like cherry tomatoes, red onion, and a light vinaigrette dressing. The spinach provides an excellent source of vitamins A, C, and K, as well as iron and antioxidants that support overall health. Cucumbers, known for their hydrating properties, are low in calories and rich in nutrients like potassium and vitamin K. The salad is naturally low in fat and can be tailored to dietary preferences by adding lean protein, seeds, or low-fat cheese for extra flavor and nourishment. While highly nutritious, careful dressing selection is advised to avoid excess sodium or added sugars. Spinach Salad with Cucumber is a versatile, health-conscious option suitable for various cuisines and a perfect choice for clean eating.
