One cup of Spinach salad with cranberries and feta is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 19.0 grams of fat, and 35.7 grams of carbohydrates.
Spinach Salad With Cranberries And Feta is a vibrant and nutritious dish brimming with flavor and texture. Fresh baby spinach provides a rich source of vitamins A and C, while tangy cranberries add a delightful burst of sweetness. Creamy feta cheese brings a savory touch, perfectly balancing the salad. Often found in Mediterranean cuisine, this dish combines simple ingredients that are not only delicious but also packed with antioxidants. Tossed with a light vinaigrette, it’s an ideal side or light meal that promotes healthy eating without sacrificing taste. Enjoy this refreshing salad as a guilt-free indulgence!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
