One cup of Spinach salad with cherry tomatoes and dressing is around 238.1 grams and contains approximately 16.7 calories, 4.8 grams of protein, 9.5 grams of fat, and 16.7 grams of carbohydrates.
Spinach Salad With Cherry Tomatoes And Dressing is a vibrant and nutritious dish celebrated in various cuisines, particularly in Mediterranean cooking. This refreshing salad features tender spinach leaves, bursting with flavor, paired with sweet cherry tomatoes that add a pop of color and juiciness. Tossed together with a light vinaigrette, it enhances the freshness while providing healthy fats from olive oil. Packed with vitamins A and C, as well as antioxidants, this salad is not only delicious but also a powerhouse of nutrients, making it a perfect choice for health-conscious eaters. Enjoy this delightful dish for lunch or as a side at dinner!
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Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1119.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
