Spinach salad with cheese
One cup of Spinach salad with cheese is around 238 grams and contains approximately 357 calories, 19 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Spinach Salad With Cheese is a delightful and nutritious dish that brings together fresh, vibrant spinach leaves, tangy feta or creamy goat cheese, and a medley of colorful vegetables like cherry tomatoes and cucumbers. Originating from Mediterranean cuisine, this salad is not just flavorful but also packed with essential vitamins and minerals. Spinach is rich in iron and antioxidants, while cheese adds a creamy texture and protein. Drizzled with a light vinaigrette, it’s a perfect balance of taste and health, making it an ideal choice for a light lunch or a refreshing side dish. Enjoy the freshness, enjoy the benefits!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 6.4286mg | 0% |
| Potassium 1190.4762mg | 0% |
Source of Calories