1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with caesar dressing
Spinach Salad with Caesar Dressing is a vibrant twist on the classic Caesar, combining nutrient-packed spinach leaves with the creamy, tangy dressing that originated in Mexican cuisine. The salad typically features fresh baby spinach as its base, offering a rich source of vitamins A, C, and K, along with iron and antioxidants. Traditional Caesar toppings like shaved parmesan, croutons, and sometimes a protein, such as grilled chicken, are included to balance flavor and texture. While spinach is undoubtedly healthy, Caesar dressing can be higher in fat and calories due to its ingredients, such as olive oil, egg yolks, and cheese. Opting for a lighter dressing or adjusting portions helps maintain a better nutritional balance. This salad is ideal for those who want a leafy green alternative to romaine, paired with the indulgent, savory punch of a classic Caesar dressing.
