Spinach salad with berries and nuts
One cup of Spinach salad with berries and nuts is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.
Spinach Salad With Berries And Nuts is a vibrant and refreshing dish that combines nutrient-rich spinach with the sweet, juicy goodness of fresh berries like strawberries and blueberries, alongside a delightful crunch from toasted nuts such as almonds or walnuts. Originating from a mix of American and Mediterranean culinary traditions, this salad is not only visually appealing but also packed with vitamins, antioxidants, and healthy fats. The spinach provides iron and fiber, while berries are known for their high antioxidant content, making this salad a delicious and healthful choice for any meal. Enjoy it as a light lunch or as a colorful side at dinner!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 11.9048g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.7143mg | 0% |
| Iron 6.4286mg | 0% |
| Potassium 1328.5714mg | 0% |
Source of Calories