One cup of Spinach salad with berries and nuts is around 238.1 grams and contains approximately 167 calories, 4.8 grams of protein, 7.1 grams of fat, and 17.0 grams of carbohydrates.
Spinach Salad With Berries And Nuts is a vibrant and refreshing dish that combines nutrient-rich spinach with the sweet, juicy goodness of fresh berries like strawberries and blueberries, alongside a delightful crunch from toasted nuts such as almonds or walnuts. Originating from a mix of American and Mediterranean culinary traditions, this salad is not only visually appealing but also packed with vitamins, antioxidants, and healthy fats. The spinach provides iron and fiber, while berries are known for their high antioxidant content, making this salad a delicious and healthful choice for any meal. Enjoy it as a light lunch or as a colorful side at dinner!
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Nutrition Information
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 198.0 mg | 8% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
