One cup of Spinach salad with berries and feta is around 236.6 grams and contains approximately 315.5 calories, 11 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Spinach Salad With Berries And Feta is a vibrant and nutritious dish that combines fresh spinach, succulent berries like strawberries and blueberries, and creamy feta cheese. This colorful salad draws inspiration from Mediterranean cuisine, offering a delightful balance of flavors. Rich in vitamins A and C, fiber, and antioxidants from the berries, it supports overall health. The feta adds a savory kick while providing a source of protein and calcium. Perfect as a light lunch or a refreshing side, this salad is both satisfying and wholesome, making it an excellent choice for any meal.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
