Spinach salad with berries and feta
One cup of Spinach salad with berries and feta is around 237 grams and contains approximately 315 calories, 11 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Spinach Salad With Berries And Feta is a vibrant and nutritious dish that combines fresh spinach, succulent berries like strawberries and blueberries, and creamy feta cheese. This colorful salad draws inspiration from Mediterranean cuisine, offering a delightful balance of flavors. Rich in vitamins A and C, fiber, and antioxidants from the berries, it supports overall health. The feta adds a savory kick while providing a source of protein and calcium. Perfect as a light lunch or a refreshing side, this salad is both satisfying and wholesome, making it an excellent choice for any meal.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 39.4323mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 15.7729g | |
| Protein 11.0411g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories